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3 Minute Plank Challenge
Got 3 minutes?? Course you do! Drop and plank! Drop to your knees if you feel too much pressure in your shoulders and/or low back, but make it your goal to hold plank position on your toes the whole...
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The Secret to Better Abs
Want better abs?? Then stretch before you crunch! (or twist, plank, pull, lift…however you’re workin it. ;) ) One of the biggest mistakes I see people doing is jumping right into their ab workout...
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Keep Calm and Get Your Detox On!
Happy Friday!! Any Black Friday shoppers out there? What time did you start shopping and what kind of good deals did you find?? There were so many places that started their sales yesterday…what do you...
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Weekly Review: The Start of Something New
I’m going to start blogging a “Weekly Review” sharing the highlights of my week and what my workouts were so that way you get to see more of what goes on in my life. :) Feel free to comment about …...
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Weekly Review: Kettlebells, Lawn Mowing, and Tommy Tutone
MONDAY I came across this quote Monday morning; what an inspiring way to kick off the new week. ♥ “Stop resisting everything and start “allowing” all the good the universe wants to deliver to you on a...
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